Summer TraininG Schedule
Locations
Lifting:
HPT Gym
5419 Harford Rd
Speed and Field Work:
Parkville High School
Loch Raven High School
HPT Gym
5419 Harford Rd
Speed and Field Work:
Parkville High School
Loch Raven High School
Pricing
$30 per session
Or you may purchase a plan by clicking button below:
Or you may purchase a plan by clicking button below:
**Payment is confirmation**
Duration
Program-Monthly
Full Duration-2 months
Session length- 60-75min
Full Duration-2 months
Session length- 60-75min
Services
Speed Training
We guarantee to enhance your running mechanics, power, rhythm, first step quickness, acceleration, top-end running form, endurance, and much more. We will help you achieve greater speed!
Skill Training
Enhancing our athletes' athleticism to seamlessly translate into their movements required for specific in-game scenarios. This encompasses motor skills like foot speed, power, agility, body control, hand-eye coordination, ball skills, and beyond.
Strength & conditioning
We integrate resistance training, cardiovascular conditioning, speed and agility drills, along with specialized training for specific sports. Designed to enhance physical strength and stamina, minimize the risk of injuries, and enhance skills and overall athletic performance.
Required : Cleats & Water (outside) Stable shoes and water (inside)
* NFL summer camps will be taking place throughout this time! Please be aware we may move the sessions as needed
* NFL summer camps will be taking place throughout this time! Please be aware we may move the sessions as needed
SChedule
High SchooL/College
Speed and Agility: Monday,Tuesday,Thursday, Friday
9AM
College Strength and Conditioning: Monday, Tuesday, Thurdsay, Friday
1030am
High School Strength and Conditioning: Monday, Tuesday, Thursday
1130am
9AM
College Strength and Conditioning: Monday, Tuesday, Thurdsay, Friday
1030am
High School Strength and Conditioning: Monday, Tuesday, Thursday
1130am
Youth
Speed and Agility: Monday and Wednesday
430pm
430pm
All Ages
Speed and Agility: Saturday and Sunday
930am
930am