NFL Offseason Program

Making big plays and achieving All-Pro Seasons during the OFF SEASON with the help of HPT

Sample Schedule

Monday

• Linear Speed
• Lower Body Lift

Tuesday

• Lateral COD/Agility/Position Work
• Upper Body Strength

Thursday

• Linear Speed-Max Velocity
• Lower Body Functional/Explosive

Friday

• Lateral COD/Agility/Position Work
• Upper Body Functional/Explosive

WEDNesday

Active Recover/Pool Workout/Mobility/Pilates

meals and supplements can be made available according to your specific needs assessment.

For information on our packages and pricing options, you can get in touch with us through phone or on our IG: @harpersperformancetraining​